Thanks for stopping by to checkout my bog.The goal of this blog is to hopefully help you navigate the often cunfusing waters of stength and conditioning as it applies to endurance ahletes.

I will aim to present concepts and information that is based in science, and not my personal opinion (unlessotherwise stated).

I plan on posting new information severaltimes per week,socheck back often. You can also visit my new website at
www.timcrowley.biz
There is not to much up as it is currently under consrtuction.

TRain smart and have asafe andHapy Holiday!!

 

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